Tuesday, April 13, 2010
When it comes to cooking, olive oil isn't not the only healthy oil. Canola oil is also rich in heart healthy fats. It has more of a neutral taste which makes it very versatile. I prefer to use this when baking. Sesame oil is also great. It gives stir-fry's and meats and Asian flare. Remember to use any oil sparingly since is does contain quite a few calories.