Eggcellent

Here is another one of my favorite finds. Eggland's Best Eggs. They have 25% less saturated fat than ordinary eggs and are a great source of heart-healthy omega 3-fatty acids. Eggs are the most perfect form of protein you can eat. And recent studies have shown that eggs can actually help raise good HDL cholesterol.

Eggs can be a part of your healthy diet. Try to aim for no more than one per day. When looking for a great snack try them hardboiled. They will last up to one week in the refrigerator.

Hope Danielson
Health & Wellness Advisor
Niemann Foods