Did you know that "cola" beverages can damage your kidneys?
Studies have been done that show that drinking 16 ounces or more daily (diet or regular cola) can double your risk of chronic kidney disease.
If you want to indulge in a soft drink, stick to non-colas such as Sprite and 7-up. However, water and 100% fruit and vegetable juices are best.
Health & Wellness Advisor