Tuesday, July 13, 2010

Cut out 100 calories

Did you know that cutting your daily TV watching in half can burn an extra 100 calories per day? Just talking on the phone, reading a book, or doing a crossword puzzle burn more calories than lounging in front of the TV. Plus you won't be tempted by all of those fast food commercials. That means less trips to the refrigerator!

Hope Danielson
Health & Wellness Advisor
Niemann Foods