Thursday, December 3, 2009

Wash your hands!

Looking for the best way to keep healthy this winter? Wash your hands.

Washing hands throughout the day may be the best way to keep the flu away. Use regular soap and warm water. Dry with disposable towels and use the towel to turn off the faucet.

When you do not have soap and water nearby, try an antibacterial gel. They can kill 99.9 percent of germs. Make sure to look for one with at least 60 percent alcohol in order to kill microbes. Another plus is that alcohol based gels don't contribute to antibiotic resistance.

Hope Danielson
Health & Wellness Advisor
Niemann Foods

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