Calorie Swaps

Looking for some easy ways to reduce calories in your diet?

Here are some great calorie swaps:

1. Swap out your morning bagel and cream cheese for a light English muffin with jelly. You'll save 360 calories
2. Swap out 2% milk for skim milk.You'll save 117 calories
3. Switch from ranch dressing to balsamic vinegar. You'll save 128 calories.
4. Order small fries instead of large and you'll save 270 calories.
5. Swap out a taco salad for a taco and you'll save 396 calories.
6. Swap out regular beer for a lite beer and save at least 40 calories.

Little steps everyday really add up!!!!!

Hope Danielson
Health & Wellness Advisor
Niemann Foods