Monday, February 22, 2010

Poll Results

It looks like exercising is the hardest, healthy habit for everyone to incorporate into their lifestyle. Exercising is important for weight loss but it's more important to find something that you'll stick to. A lot of us don't think we have the time or that it's too boring. Try to incorporate cardio and strength training exercises. Cardio is going to help you burn fat and strength training helps create lean muscle mass which helps rev up your metabolism. Think of making exercise fun.

  • Walk with a friend
  • Go dancing
  • Bicycle ride
  • Bounce on a mini trampoline while watching TV
  • Try a sport game like softball, racquetball, volleyball or golf
  • Try a group exercise class at your local gym. It's much more fun and encouraging

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