Do you have a favorite treat that maybe isn't so calorie friendly? Go ahead and have some.
You don't have to stop indulging in your favorite treats when trying to lose weight. You just have to do it right. If you make your favorite treat forbidden, you're likely to give in and eat way too much. So go ahead and have a little treat. Stock up on portion controlled foods like 100 calorie snack bags, ice cream cups, Hershey Kisses, etc. This will help you learn proper portion sizes and will satisfy your craving.
Health & Wellness Advisor