Friday, May 1, 2009

Shrink your waistline with chocolate!

Did you know that dark chocolate has been show to not only be good for your heart, but also your waistline?

According to a study done by the University of Copenhagen, people who ate dark chocolate had fewer cravings afterward than those who ate milk chocolate. It has stearic acid, which can slow digestion and may make you stay full longer.

Remember to always practice moderation. A couple of dark Hershey Kisses is all you need.

Hope Danielson
Health & Wellness Advisor
Niemann Foods

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