Thursday, August 13, 2009

An Apple A Day........

You know the old saying, "An apple a day keeps the doctor away" ? Well, there could be some real truth to that.

Not only do apples taste great but they benefit your health in many ways:

§ Lower cholesterol
§ Prevent weight gain
§ Reduce allergies by blocking histamine
§ Protect your colon.
§ Prevent bone loss

Eat them before meals or as a snack. Make sure to eat the skin since that is where all the heart-healthy fiber is.

Hope Danielson
Health & Wellness Advisor
Niemann Foods

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