You know the old saying, "An apple a day keeps the doctor away" ? Well, there could be some real truth to that.
Not only do apples taste great but they benefit your health in many ways:
§ Lower cholesterol
§ Prevent weight gain
§ Reduce allergies by blocking histamine
§ Protect your colon.
§ Prevent bone loss
Eat them before meals or as a snack. Make sure to eat the skin since that is where all the heart-healthy fiber is.
Health & Wellness Advisor