Tuesday, April 13, 2010

Healthy Oils

When it comes to cooking, olive oil isn't not the only healthy oil. Canola oil is also rich in heart healthy fats. It has more of a neutral taste which makes it very versatile. I prefer to use this when baking. Sesame oil is also great. It gives stir-fry's and meats and Asian flare. Remember to use any oil sparingly since is does contain quite a few calories.

21 comments:

長宜芳修 said...

hello~welcome my world~<. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

v奎峰奎峰 said...

hello~welcome my world~<. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PhilCrispin0626清民 said...

Unable to give you a heart. so have a reply to push up your post. ........................................

嘉容嘉容 said...

thank for share, it is very important . ̄︿ ̄..................................................

士松 said...

一定要保持最佳狀況呦,祝您開心 ........................................

BenWann1259 said...

Nice post ~ 3Q..............................................................

明NathanA_Schulle said...

君子立恆志,小人恆立志。.............................................

韋于倫成 said...

當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。..................................................

天光天光 said...

上來打聲招呼,祝你一切平安!........................................

LorenE_Mese鈺雯 said...

Say not all that you know, believe not all that you hear. ............................................................

佩GailBohanan1蓉 said...

喔!最悲慘的事並非夭折早逝,而是當我活到七十五歲,卻發現自己從未真正活過。 ..................................................

huntb said...

take care yourself!! ^^ ........................................

聖妃 said...

Many a true word is spoken in jest...................................................................

戴昀德 said...

你不能改變容貌~~但你可以展現笑容..................................................................

李哲維 said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」.................................................................

靜怡 said...

一棵樹除非在春天開了花,否則難望在秋天結果。....................................................................

靜宸靜宸 said...

成熟,就是有能力適應生活中的模糊。.................................................................

靜宸靜宸 said...

成熟,就是有能力適應生活中的模糊。.................................................................

怡潔怡潔 said...

It takes all kinds to make a world.............................................................

陳登陽 said...

Prevention is better than cure.............................................................

賢林 said...

好的部落格就要和好朋友分享--感謝分享..................................................................